Sunday, February 1, 2009

Fighting a Sore Throat and Body Aches

Most of you know that I work in a "petri dish" of germs! Being a Kinder teacher, I come in contact with (almost) all germs known to mankind...or so it feels! I've been fighting yet another sore throat and body aches. Yesterday, while at the grocery store, I ran into a friendly elderly pharmacist in the Cold Care isle. He gave me some good tips for how to get rid of my aches and pains: 

1. Do not drink orange juice or anything acidic when you have a sore throat. It irritates it!
2. Drink room temperature water or mix in some juice (personally, I am a huge fan of Propel packets!)
3. Rub in some Vicks VapoRub on your throat or chest before going to sleep.
4. Take Cepacol, a sore throat lozenges, which has a numbing agent every 2 hours if needed.

He also recommended cooking up some wild rice with some dark green vegetables, such as broccoli!

For the body aches, he recommended taking two Tylenol Extra Strength every four hours. He also recommended taking Grape Seed Extract, Pycnogenol, and Alpha Lipoic Acid for those of us who get sick often every year! I did not buy these three items yet, but know that I will look into these since I tend to get sick often every winter and into the spring. The secretary at my doctors office swears by gargling twice a day with Listerine. Wash your hands often! And last but not least...Get plenty of rest!!!

I actually feel much better today than I did yesterday! Funny, I had bought a rice cooker just before going to the grocery store, so last night I made myself a batch of wild rice with asparagus!

Please share if you have any other tips that might be helpful to others!


  1. I don't know if its sold Stateside, but I rely on Lemsip Max 'All-In-One' to cure my winter ails

  2. Still think that rest is main key here- I was sick for one day-
    Ate the vitamin c drops all day long- popped em like candy- got 14 hours of sleep- (yes kids too) and I felt fantastic the next day!
    I think you have it down love- it's just what happens with the germ infested children.
    Have hand washing minutes daily with the monkey's. Keep them from spreading!
    Loves you!!

  3. well, look who it is, over here on the dark side!! Glad you finally made it - ha!
    i hope you feel better soon. i hear you're headed back for some hires burgers soon. or did it already happen?

  4. Nina- Hi! Just dropping in to see your new 'spot'... I hope all is well by now in regards to your cold. I guess I'd recommend hot tea, hot bath, hot packs and bed for the next time it hits. God bless you. Keep in touch.